OMG Teach Me the Success Secrets We Never Learned in School

OMG Take Five: Share Your Good News

If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up.
 
The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad.  Speaking out about those achievements and good things feeds your brain to empower you and that is a very healthy mindset loop as well.
 
So next time you earn something cool, tell a friend.
 
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday! 

Ep. 59: Setting Intentions and Breaking Free From Restrictions

As you start to experience more mindset transformation, a key practice will be setting your intentions.  This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many things.
Setting an intention means deciding first how the experience is going to go.  Decide BEFORE moving forward, and then you create a scenario where your actions will be more aligned with the results you were hoping for.
Intentional living is going to require some self-awareness of subconscious programming that may hold you back.  Let's talk about why it's worth it.
Setting your intentions first is also going to help you move away from a focus on rules and restrictions.  Does what you're doing align with the attention? If so, do it!
Make sure to grab your mini-series and stop self-sabotaging, because this goes right along with creating intentions and moving ahead with them.  www.bit.ly/empoweredselftalk 
Find all the podcast resources at www.omgteachme.com and let's connection on Instagram at @omgteachme!

OMG Take Five: The Wonder Woman Power Pose

Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space.  In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ourselves.
 
It feels very different to make ourselves small versus flinging our arms wide or standing up tall.  What if you can change the way you are standing or sitting and then hold that position for a few minutes, and then feel completely empowered after doing so?
 
Check out the full Ted Talk here!
 
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday! 

Ep. 58: Demystifying Meditation - Why It's Vital and How to Dive In

If you're anything like me, you've heard that meditation is powerful and you've thought about trying it, but you don't really know how to get started.  What is the right way to meditate? Why is meditation so powerful for mindfulness? Is it really a self-care strategy that you should make time for?
 
Let's talk about it.
 
Angela Smith, Meditation Teacher, joins me on today's episode to explain how meditation is powerful for our brains and our mind-body connection.  She explains this with a metaphor of trains coming and going at a train station - and that picture will help so much to clarify why a few minutes each day to meditate is worth your time.
 
Angela walks us through silent meditation, her favorite meditation app, and also a five senses meditation to use while walking (that I think you'll love).
 
Find Angela on Instagram at @_thetravelingmind and check out her website at www.sayhellocollective.com.  Follow and stay tuned for the meditation offers she mentioned!
 
Listen in to the Nostalgia OMG Teach Me playlist on Spotify or Amazon Music and check out ColorStreet nails at www.omgteachme.com/recommendations.
 
All the podcast resources are always at www.omgteachme.com and you can grab your free Stop Self Sabotaging mini-series there too!

OMG Take Five: Sitting is the New Smoking

It's so common for us to sit too long at work and to have basically a sedentary lifestyle.  You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life?  It often doesn't.
 
Let's talk about the health issues that come from sitting too much at work and during each day: higher risk of heart disease, obesity, stress, and more.
 
And then let's talk about what you can do.  You can add movement at lunchtime and every hour.  You can plan activities with friends that involve movement.  You can take the stairs!  It all adds up.
 
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday! 

Ep. 57: Midlife Relationships - Intimacy or Best Friends?

Whether you're in a long relationship or a new one, there are some principles that will help us all navigate the journey of keeping our romantic relationships healthy and strong.
 
Dr. Jackie Black joins me this week to share her expertise on midlife relationships.  Are you falling victim to "best friend syndrome" or are you still a "we" with healthy intimacy?  Let's talk about it.
 
Dr. Jackie shares some excellent tips on what we can do to foster healthy communication in midlife relationships - like physical touch every day, surprises for each other, affirming words, and setting aside time for conversation that is intentional.
 
Try some of these ideas and let us know what changes you see!
 
Make sure to connect with Dr. Jackie at www.drjackieblack.com and @drjackieblack on Instagram. Schedule a free 30 minute call with Dr. Jackie here.
 
Grab your mini-series to stop self sabotaging at www.bit.ly/empoweredselftalk and find all the podcast resources at www.omgteachme.com.  

OMG Take Five: Should I Reach Out to an Old Friend?

We lose touch with people.  We wonder if it's a good idea to reach out to an old friend, or a colleague we haven't spoken to in a while, or a family member we haven't seen in a long time.
 
It's a good idea.
 
Let's talk about why that person may have popped into your head, why it's a good idea to follow your gut feeling or instinct, and how to reach out.  This is not about wanting something from them; this is about brightening someone's day like yours would be if this were to happen to you.
 
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday! 
 

Ep. 56: You Are Enough (Worthiness, Not Comparison)

"I am enough" is something we say, we remind ourselves of, and we post on social media.  But does this mean that we are just enough... barely... or does this mean that we are worthy and empowered?  I say it matters whether you use this phrase to compare yourself to others (not ideal) or to make a powerful statement that you are exactly who you're meant to be.
 
Throughout the episode, I'll share personal anecdotes, insights, and practical tips on how to cultivate a mindset of worthiness and banish feelings of inadequacy. From reframing negative self-talk to embracing imperfection (we're all human), I've included actionable strategies for listeners to incorporate into your daily lives.
 
The freedom that comes from embracing who we truly are is liberating. Whether you're struggling with self-doubt or simply looking for inspiration, this episode is guaranteed to uplift your spirits and remind you that you are worthy, just as you are.
 
Thank you to The M Word podcast for an excerpt from our conversation about the Barbie movie to start this episode.  Make sure to listen to the full Barbie series (episodes 40 and 41 of The M Word) as well; links to listen are at www.omgteachme.com/featuring-cheryl-fischer.
Also make sure to listen in to the OMG Teach Me episodes mentioned:
Episode 35: How to Look Good in Pictures
Episode 48: Midlife - Who Am I? Worthiness in Midlife
Access the free mini-series on how to stop being your own worst enemy at www.bit.ly/empoweredselftalk.  So many amazing things to learn...!
 

OMG Take Five: What is the Difference Between Coaching and Therapy?

You want some help with a concern, or you're feeling burned out, or you are so stressed lately that it can't be ok to live this way.
 
You want to find a coach... or do you want to find a counselor or therapist? When should you see a counselor? When should you use a coach? When do you need a therapist?
 
Let's talk about it.  One approach looks back and inward and one approach looks forward and outward.
 
Find all the OMG Teach Me resources at www.omgteachme.com and make sure to follow @omgteachme on Instagram as well!

Ep. 55: How to Boost Adrenal Health and Thyroid Health

Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chronic, it can wreak havoc on your health.
 
But fear not! In this episode, Cheryl and Dr. Lulu Shimek, N.D. are tackling the powerhouse glands in your body: the adrenals and thyroid.  We've got the lowdown on how to recognize potential problems and equip you with the tools to manage it.
 
Plus, we'll explore the fascinating connection between your adrenals, thyroid, gut, and brain.  We'll dish out tips on supplements, diet tweaks, and stress-busting techniques to give your adrenals some much-needed TLC.
 
So, if you're ready to say goodbye to stress overload and hello to balanced adrenal and thyroid function, tune in to this episode of OMG Teach Me! Your body will thank you.
 
Find and connect with Dr. Lulu on Instagram at @drlulushimek, on her website at www.doclulu.com (check out her upcoming retreat!), or at Kale Diagnostics.
 
Find all the podcast resources at www.omgteachme.com and your new favorite skincare at www.omgteachme.com/recommendations.