OMG Teach Me the Success Secrets We Never Learned in School

OMG Take Five: Gluten-free and fat-free and meat-free... all the substitute foods

It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it?
Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option.
I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink).
Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a huge win.
Check out these episodes related to gluten and/or gut health:
Episode 46: Spilling the Tea on Gluten Free
Episode 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection
Episode 55: How to Boost Adrenal Health and Thyroid Health
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday! 
 

Ep. 69: Reigniting Life at 50: Inspiring Women in Sports and Fitness

In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50.
We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barriers, Lisa's story will leave you feeling empowered and ready to take on new challenges. Don't miss this episode packed with insights on fitness, mental well-being, and the unstoppable movement of women embracing sports at any age.
Make sure to connect with Lisa:
Facebook Lisa Alfano
Instagram @agelessadventures
Website: www.tri2surf.com (soon to be www.agelessadventures.life)
And catch this article about Lisa's surfing! 
Find all the podcast resources at www.omgteachme.com/recommendations (including the 30 day reset) and www.omgteachme.com/coaching. 
If you missed episode 2 on walking or episode 7 on building strength, now is your time to listen! 

OMG Take Five: Act and Dress the Part

Have you heard the saying, "dress for the job you want"?  Today let's talk about all the situations where acting and dressing the part can get you so much farther.
Most likely, you belong exactly where you are.  You might be telling yourself something different, but you belong.  So, the more we can walk in with our head held high and feeling like a million bucks with the way we are dressed, the better we feel.
Maybe throw in a power pose as well!
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday! 
 

Ep. 68: Entrepreneur Mindset - Behind the Scenes with Women Business Owners

Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur.  We've all thought about it; some of us have done it... starting a business.  Let's talk about the real stories behind the scenes.
 
My guests, Jennifer Mulchandani of Arlington Strategy, and Tara Claeys of DesignTLC, have done it and done it well.  Jennifer and Tara have started multiple businesses and got together with OMG Teach Me to share their ups and downs.
 
You'll hear:
Failure is part of the journey.
Risk taking - knowing your risk tolerance is key - and then walking through the risk brings growth.
Trust yourself! We talk about trusting your gut and your intuition and how to take and ask for feedback as well.
Money mindset - do you feel WORTH IT?
And in the end, entrepreneurs must be ready to ride the ups and the downs.
Make sure to connect with Jennifer at:
ArlingtonStrategy.com
Jennifer on LinkedIn, Instagram
Make sure to connect with Tara at:
DesignTLC.com
Tara on LinkedIn
And find all the podcast resources here:
Episode 14 with Jen Liss: Using Fun to Overcome Doubt
Nostalgia playlist on Spotify or Amazon Music
Profit First book recommendation
My favorite skincare
 

OMG Take Five: Why Not Create a Mental Picture of Success?

Visualizing may sound like a challenge, so I have a practice exercise for you.
Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this mental picture over and over makes it vastly more likely to actually happen?
Let's talk about why and how.
I'm referring to the book Psycho-Cybernetics by Maxwell Maltz.  Make sure you check out the full booklist at www.omgteachme.com/read as well.
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday! 

Ep. 67: Laughing Through Life: Using Humor and Self-Compassion to Heal Your Mindset

In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.
We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.
Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you navigate life's challenges with grace and kindness.
Whether you're looking to boost your mood, improve your mental health, reduce stress, enhance your emotional well-being, or simply add a bit more joy to your day, this episode is packed with insights and strategies to help you embrace the lighter side of life. 
Make sure to connect with Rita:
Calm Mom Alliance Facebook group
Rita's website: becomingawake.com 
Rita's book: The Self-Compassion Project
Find all the OMG Teach Me resources:
Green Gut Glow Plus
Let's connect on Instagram
Find coaching, podcast episodes, and music playlists at www.omgteachme.com 
And make sure to listen to episode 66 as well!

OMG Take Five: Stop Complaining to Make Others Feel Better

OMG friends, we are continuing with the complaining theme this week because I missed an important piece in episode 66 (listen here)!  Another reason we sometimes complain is to put ourselves down and make others feel better.
No.
Stop doing that.
Please do try to make others feel better, but do not do it by putting yourself down or speaking unkindly to yourself.
Do it by listening, helping, or helping them move to another subject, but not by lowering yourself in the hopes that they will feel better vs you.
Just no.
Tell me what you think!  Let's connect on social media (www.instagram.com/omgteachme).
Make sure to check out the "leading lady energy" episode as well. :)
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com.
I'll see you here every Tuesday and Friday! 

Ep. 66: Stop the Complaining Cycle: Transform Your Conversations and Boost Your Happiness

Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can have a big impact on our overall happiness.
Learn why it matters, how to recognize the signs of 'busy competition,' and how to shift your mindset to create more positive interactions. Join me for a fun and insightful chat that’ll help you transform your daily conversations and boost your well-being.
Tune in and discover:
Why we default to complaining in quick chats
How to catch yourself in the act of 'busy competition'
Simple strategies to shift your conversations to be more positive
The surprising benefits of breaking the habit of negativity
Resources:
Books I mention: www.omgteachme.com/read 
Coaching coming up: www.omgteachme.com/coaching 
The music playlists
My favorite gut health drink: www.omgteachme.com/recommendations 
Let's connect on Instagram: www.instagram.com/omgteachme
 

OMG Take Five: Are You Focused on What You Think Others Think?

When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think?  Are you happy because of what you think other people will think?
Truly feeling your feelings that come from your desires and beliefs and your thoughts about your life is powerful.  But allowing in feelings that you've created because of what you think others say or think about you is allowing them to be in charge of you.  And we never really know what others think anyway, do we?
Let's talk about it.
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday! 
 

Ep. 65: Nurturing friendships and resolving conflicts with friends - How to enjoy your friends throughout life

We talk about relationships, conflicts at work, and dating... but when do we talk about friendship?  When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger?
Why do we label ourselves a bad friend when the opposite might be true?
Alex Alexander from Friendship IRL podcast joins me this week and you will leave this episode with some easy and powerful tips for nurturing your friend relationships and understanding that we can continue to make new friends as well.
I found this conversation absolutely comforting since I know I'm not perfect as a friend!  None of us are.
Connect with Alex:
Friendship IRL podcast
@itsalexalexander on Instagram
www.thelesslonelyclub.com 
Find all the OMG Teach Me resources:
Nostalgia playlist on Spotify
ColorStreet nail polish and all my favorite things
All the resources at www.omgteachme.com 
Make sure to share this episode with your friends and tell them they matter to you!