OMG Teach Me the Success Secrets We Never Learned in School

Doing Things Your Own Way is Powerful (OMG Take Five)

In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd.
Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and confidently make decisions that align with your goals. Let's break free from the mold and create lives that are authentically our own.
Find OMG Teach Me at www.omgteachme.com and on Instagram at @omgteachme.  Make sure to grab your mini-series on self sabotage at www.bit.ly/empoweredselftalk as well.
I'll see you here every Tuesday and Friday.

Ep. 74: Cold Water Swimming - Boost Wellness and Mindset

Dive into the transformative world of cold water swimming!
In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns.
Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importance of gradual exposure, safety tips, and how cold water swimming can challenge and strengthen your mental resilience.
Plus, we discuss the science behind the 'Wim Hof Method' and how cold exposure can be a powerful tool for overall wellness. Whether you're curious about cold water therapy or looking for new ways to push your limits, this episode is packed with insights and inspiration!
Connect with Corina:
LinkedIn: https://www.linkedin.com/in/corinagoetz/ 
Instagram: https://www.instagram.com/startcat_corina 
Corina's company: https://star-cat.co.uk/ 
Wim Hof on YouTube: https://youtu.be/7FlmpnsbciQ
Connect with Cheryl and OMG Teach Me:
Best Daily Ever: https://www.omgteachme.com/recommendations 
All the OMG Teach Me info: https://omgteachme.com 
OMG Teach Me on Instagram: https://www.instagram.com/omgteachme 
Take the plunge with me.  ;) 

Five Senses Meditation / Walking Meditation (OMG Take Five)

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.
One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.
Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!
And let's connect on Instagram - let me know how you like this on your next walk.

Ep. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause and Perimenopause

OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you!
Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxification, helping us understand how these play crucial roles in women's health. We talk about the myths, the facts, and everything in between when it comes to HRT. Whether you're just starting to explore these topics or are deep in the throes of menopause, you'll find this episode packed with actionable advice and empowering information.
Tune in as we uncover the secrets to navigating midlife with confidence, vitality, and holistic wellness. Don't miss out—hit play and let's get into it!
Make sure to connect:
Dr. Gina's website: www.drgina.com 
Best Daily Ever glutathione supplement
Dr. Gina and Best Daily Ever on Instagram
OMG Teach Me on Instagram
My favorite skincare and all the recommendations: www.omgteachme.com/recommendations 
Nostalgia and Mood Lift playlists: https://omgteachme.com/watch-listen/ 
Don't miss episode 60 (what to do about weight gain in menopause) and episode 58 (demystifying meditation).
 

Train Your TikTok - Cheating the Algorithm for What you Love (OMG Take Five)

I love comedy! Maybe you love cooking or reading or sports or puppies.
Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love!
Watch what you love; skip what you don't = create something great.
Tell me if you've tried this!  
And of course, let's make sure we're connected:
TikTok
Instagram
Cheers to making social media a more positive place for you.

Ep. 72: Money Thoughts: What is Your Money Personality?

In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being.
This isn’t just about money management tips—it's about getting to the root of your financial mindset. Whether you’re a spender, saver, or somewhere in between, understanding your money personality can lead to smarter financial decisions and a healthier relationship with your finances. Tune in to learn more about how to identify your money personality and what it means for your financial future.
Make sure to connect with Shari at:
Money Chic podcast
Money personality
Shari on social media: Instagram
Are you connected with OMG Teach Me?
Catch episode 71 as mentioned in today's episode.
Connect with Cheryl on Instagram.
Grab all the info on coaching with Cheryl.
Your self talk mini-series: www.bit.ly/empoweredselftalk.
Cheers to your success!

Lessons from the Olympics (OMG Take Five)

Take a breath, take care of yourself, and start again...
We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!
Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.
I'd love to hear what you've noticed too!  
Let's connect on social:
@omgteachme on Instagram
Facebook
LinkedIn
And now I'm off to catch up on all the events I recorded... :)

Ep. 71: Money Thoughts - Healing our Judgments Around Money

It's money mindset mini-series time!
In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being.
Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial success. Whether you're a business owner, professional, or just looking to improve your money mindset, this episode is packed with insights to help you thrive financially. 
Keep it going while waiting for next week's episode by listening to last year's money miniseries as well:
Ep. 29: How to Use Your Finances to Create the Life You Want - Money Miniseries, Week 1
Ep. 30: How to Redefine Your Relationship with Money and Wealth - Money Miniseries Week 2
Ep. 68: Entrepreneur Mindset - Behind the Scenes with Women Business Owners
Make sure we're connected on social media: @omgteachme on Instagram and Facebook. I'd love to hear your stories too!

Do This for Her - Being an Example When You Step Outside Your Comfort Zone (OMG Take Five)

I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8.
When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens.  We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same.
Be the example.  Do this for her.
Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on Instagram as well.
I'll see you here every Tuesday and Friday! 

Ep. 70: So Much Paper! How to End Paper Overwhelm and Get Organized

Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way.
We'll explore the astonishing fact that 100 million trees are cut down each year for junk mail, and why we're all still juggling between paper and digital. C.Lee shares heartwarming stories of how getting organized can lead to surprising and positive life changes. Plus, you'll learn about the innovative KARMA method of paper management that can help you tackle those piles of paper step by step.
Join us for a fun and engaging conversation that will leave you motivated to clear the clutter and make space for what truly matters. Tune in and let's conquer that paper overwhelm together! 🌟
Next steps:
Join C.Lee in her next free masterclass in August 2024! Sign up here.
Connect with C.Lee on Instagram.
Connect with Cheryl on Instagram - and check out all the podcast recommendations and sponsors at www.omgteachme.com/recommendations. 
Cheers to a desk that you can actually see and use!  ;)