Five Senses Meditation / Walking Meditation (OMG Take Five)

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.

One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.

Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!

And let's connect on Instagram - let me know how you like this on your next walk.